Foundations for Tantric Intimacy
AN 8-WEEK ONLINE COURSE TO TRANSFORM YOUR LIFE & RELATIONSHIPS
We have the ability to experience amazing ecstasy and bliss within us right now!
No need to learn fancy tricks!
We just have to simply go within
and discover what is already programmed inside of us!
Most of us only get to experience the tiniest part of our sexual potential…
Yet we know that there’s more!!
We know that sex can be great
but there’s a sense that we are only scratching the surface.
We know how to put the bodies together in order to make babies and have sex.
But that’s just the beginning… Like maybe the first 5%!!!
When we bring our whole beings into the act, it’s like we start colouring in the picture!
Our bodies become incredibly sensitive to our lover’s touch. We fearlessly connect emotionally with each other, blending these powerful energies.
We breathe and move and make sound and mindlessly ride the passion flowing between us. We feel the power in stillness and the energy that flows between us!
We are able to be fully masculine and fully feminine, unite these together and ride the momentum! We effortlessly feel complete ecstasy and bliss flowing through our bodies.
We feel incredibly connected while we make love, and then when we spoon afterwards, and the next morning, and the next afternoon….
What We Will Explore
Module I: The Magic of Intimate Connections
In this first session, we will set the framework for your personal exploration through this course and for all future intimate encounters. We will explore the connection between sexual energy and life force and how our lives are transformed when we can embrace that amazing energy and allow it to heal us.
In this module, you will:
Experience intimate connection with yourself
Reframe sex as a way of connecting
Bathe yourself in charged intimacy
Set up the framework for sex as a Multi-dimensional Experience
Module II: Exploring Tantric Sensual Touch
“Your skin and mine brush each other. It is as if all of your skin has touched mine. A shiver runs through your whole body, and you enter the heart of touch.”
In this module, you will learn how to:
Relax into touch
Re-sensitize your whole body – including erogenous zones
Explore “Original Touch”
Feel orgasm flow through your whole body
Module III: Meditation + Sexuality = Transformation
“We have cosmic energy within… but we focus on the covering.”
When we bring meditation into our sexual intimacy, we transform it from a physical procreative act to a transformational, life-affirming, ecstatic experience. Our presence, breath and awareness become magical tools that heal us, regenerate our minds & bodies and give us a glimpse into a much more amazing reality.
In this module, you will:
Clear old thought patterns
Learn how to bring meditation into sex
Learn how to breathe completely
Explore different states of consciousness through breath techniques
Module IV: Freedom from Goals & Expectations
“The beauty of facing life unprepared is tremendous.
Then life has the newness, a youth; then life has a flow and freshness.
Then life has so many surprises.
And when life has so many surprises, boredom never settles in you.”
OSHO
In releasing our training, goals and leaving our bags of tricks at the door, we have an opportunity for endless discovery and infinite possibilities!!
In this module, you will learn:
How to bring spontaneity back
Endless exploration beyond the physical
How to release our addiction to time
How to let our bodies make love
Module V: Opening to Ecstasy
We are designed to have erotic, sensual energy flowing through us. We just need to be open and free to this flow. We will explore how to become vulnerable, open, and yet safe and strong.
You will explore:
Releasing fears and negative sexual ideas from society
Erotic energy and what blocks it
How to make love intuitively
Feeling non-judgement and openness in lovemaking
Module VI: Polarizing & Uniting the Masculine & Feminine
“Male and female principles are not opposites,
locked in an endless struggle for domination,
but complimentaries whose destiny
is to unite in a Tantric dance of energy,
flooding both partners with orgasmic joy”
MARGOT ANAND
In this module, you will explore:
Yin & Yang in lovemaking
The wild, free & receptive feminine
The strong, assertive, calm masculine
The momentum when these opposites play together
Module VII: Sensual Love-Making
This week is the really sexy stuff! All the preceding modules create the foundation for bringing in the actual sexual and sensual love-making!! Here’s where we bring it all together and actually unite the bodies!
In this module, you will learn about:
Tantric vs. friction sex
Great positions for ecstasy and energy alignment
Orgasms as energetic, spiritual experiences
Her inner sweet spots
Entry of the vajra into her secret chamber
Module VIII: Sexual Healing & Spiritual Connections
We will explore the profound, healing benefits of sacred intercourse. This is where we truly experience what these amazing bodies are capable of – exchanging subtle energies, healing the nervous systems, but more importantly a deep healing of our souls resulting in a new sense of inner peace.
In this module, you will learn how to:
Heal past trauma through intimacy
Experiencing the infinite energy within us
Bring the Divine into lovemaking
Experience Mahamudra: total orgasm with the universe
What You Will Receive
Eight Teaching Modules
Katrina teaches between two and four videos for each module. Most of the videos are “conversational” teaching, learning in the same way that we would if we were together – either one-on-one, or in a group workshop. We explore new philosophies, struggles of the feminine, and exercises to do at home and in your day-to-day life.
The beautiful thing about video classes is that it’s like having a conversation together (albeit kinda one-sided)… There is a real spirit and understanding that can be conveyed through listening to and seeing someone speak… It’s one of the wonderful benefits of our international online world!!
Exercises & Meditations
Each module has either a meditation or an exercise to take out into our lives. The meditations help us to find that calm centre where we can truly hear our inner guidance.
The exercises help us to immediately apply what we are learning to our lives right now. This is where we truly change and grow... and the lives that we have gently shift into the lives we truly desire.
Integrative Personal Study
Each module has homework to complete after you watch the class. This helps to integrate the lesson into your life. It helps to guide you in your own personal journey.
Study at Your Own Pace
You can do this course at whatever pace works for you. Sometimes it’s nice to do one module per week – like a course you’ve signed up for in person (helps us stay committed and not let the rest of our life creep in). Or maybe you would like to do it at a slower pace, letting certain lessons sink in more… plus, sometimes life just has other plans for us.
Registration Options
Individual's Course
This course is for anyone who is either officially single right now or “romantically single”. Romantically single means that you are in a couple right now but your partner won’t be studying with you – either due to distance, lack of interest or issues in your relationship. The content is nearly the same except that the exercises are designed to be done as an individual.
One-Time Payment
$297 CAD
OR
3 Monthly Payments
$108 CAD
Couple's Course
This is for people in a committed couple who will both be taking part in the course together. This is great if your relationship is awesome and you’d like to delve deeper into the possibilities that your loving relationship can take you. And it’s also wonderful for you if you have lost the spark and passion in your relationship and would like to find your way back to that Honeymoon period together!
One-Time Payment
$297 CAD
OR
3 Monthly Payments
$108 CAD
What Others Are Saying
Take a deep breath in Katrina Bos’ presence and feel your heart open and expand immediately. Katrina’s Tantric nature and her own commitment to spiritual awakening are the perfect confluence of skills for bringing her students to the next step on their paths. I highly recommend Katrina Bos as your mentor and guide to deep, authentic, sacred intimacy.
Robyn Vogel, Tantric Intimacy & Sex Coach | Boston, USA
“Katrina is an amazing, beautiful teacher who understands connection, and intimacy in a way that challenges many of the boundaries, and preconceived notions about what those things mean in our modern world. She teaches us how to become more intimate, and connected in each moment to our experience, and the people who touch our lives. I feel like Katrina’s approach to intimacy, and connection is one that would benefit, and resonate for anyone. Hearing Katrina talk about intimacy the first time was like having so many of the things I had glimpsed in my life, and intuitively understood finally being affirmed, and put into words by another person.”
Bo Dumont, Windsor, Canada
I found Katrina’s 'Foundations for Tantric Intimacy' course in 2018 and am so grateful for her teachings. As a gay man, I wasn't sure how Tantric intimacy would "work" between two guys since most of my exposure to sacred sexuality had been through the lens of a heterosexual experience. I now know that it is about working with energetic polarities which are beyond gender, sexual orientation, and physical anatomy. In addition to learning about the Tantric path, how to strengthen my masculine polarity, and tools to foster a more meditative mindset, I was encouraged to dive into the wisdom that was already within me which brought so much contentment and joy to my life. I now find myself savouring the journey into intimacy even more so, both with myself and with lovers.
Tim Damon | Ontario, Canada
I truthfully believe that the Foundations Course transformed my life by opening energy centres that I could never dreamed existed in me! I have learned to explore my life and the magic that this new lens shows. This course allows each student to develop their own unique awareness of themselves and their own world. The tools that are taught like Hollow Bamboo, carry messages of hope, love and understanding! Advice to future students: Do the work, go within, don’t expect your experience to be like anyone else’s and allow your beautiful soul to surface!
Kristen Engel | Ontario, Canada
I like that I can do the course in my own pace. And in my own space. It was everything I thought it would be. It gave me validation on that I have been living a tantric life all along. Without even knowing that this is my way of loving my self, life, and others. So thank you so much Katrina Bos!
Kaja Frøyen | Norway
About Katrina Bos
My passion for teaching tantra comes from a time in my life when I knew that so much more was possible. I knew that deep intimacy was possible and that lovemaking was supposed to be filled with fireworks, deepen the love between us, and truly heal and energize us as people.
And then tantra entered my life. In my two books "What if You Could Skip the Cancer?" and "Tantric Intimacy", I speak about my first teacher, "
My passion for teaching tantra comes from a time in my life when I knew that so much more was possible. I knew that deep intimacy was possible and that lovemaking was supposed to be filled with fireworks, deepen the love between us, and truly heal and energize us as people.
Jim", who introduced me to a whole new world of possibilities in love and experiencing the world around us. Much later, I began my own journey in tantra filled with study, awakenings and experiences that I am thrilled to share with you.
Because this kind of joy, ecstasy, pleasure and love is within all of us. We just have to do a bit of "unlearning" and exploration of who we truly are to bring it all out into our lives.
Frequently Asked Questions
Can I study tantra without a partner?
This is probably the most common question I am asked. Tantra is often connected with sexuality and relationships because this is one of the main applications where we need the most healing and help.However, many of us feel drawn to study tantra, when we are on our own.This is perfect; our tantric journey must begin with ourselves. In fact, when we try to apply tantra to our relationships without doing our own work first, it will be quite challenging since we often have hard feelings and issues swept under the rug within the relationship.If we don’t address our own issues and brokenness, how can we create something whole with another? So, even within a relationship, it’s important to do your own work first.The real goal of tantra is to experience our true essence, our true divinity, right here in our lives. This asks us to learn different philosophies about what life is all about, apply them to our lives, and then experience what happens. This is a very personal experience.When we become tantric, we are effortlessly this way in all aspects of our lives – in all of our relationships, at work, with our children and friends, and definitely in our sexual intimacy.
My partner isn't interested. Can I still study tantra?
The answer depends on why you want to study tantra.
If your goal is personal growth and the desire to become tantric in all aspects of your life, then the answer is definitely “yes,” because tantra is always a personal journey to begin with. The goal is to become tantric. It isn’t something we do or require anyone else for. Our personal journey is our richest journey. This is where we find ourselves, expand, and experience life in whole, new, and wonderful ways.
However, if you want to study tantra because you want to experience something different with your partner, then we have to look at some other questions.
Does your partner know what tantra is?
What is your partner not interested in? Most people have no idea what tantra is, and the very fact that it sounds foreign means it must be weird, strange and not “normal.” Of course, tantra is the most natural thing for all of us regardless of culture, but this needs to be explained because it isn’t obvious.
There is also a lot of misinformation out there about tantra. There are many services, teachings, and events that are called tantric but have nothing to do with tantra. For some, tantra means kinky sex, orgies, naked retreats, polyamory, etc. These things are not tantra. Kink is kink. Polyamory is polyamory. Nudity is nudity. These are personal choices that have nothing to do with tantra.
Tantric Intimacy is about the quality of the connectedness between you. It’s about journeying together to drop the walls, release the expectations and explore what is possible between two people.
Are you looking for different things in your relationship?
If your partner understands all of this and they are still not interested, it might be a sign of something you already know – it’s not that they aren’t interested in tantra. They aren’t interested in connecting in a deeper way with you.
Tantric intimacy asks us to drop our guards and become very close. This is not everyone’s path. Your partner might genuinely like your relationship exactly as it is right now and not want to go any deeper.
Your partner might not want to try anything different sexually, either. They might be satisfied with your sex life and don’t want to change a thing, or they might be intimidated by trying something new.
The challenge is that sex is more than something you do together in the bedroom. You are the same people with the same relationship, regardless of which room you are in. If they are satisfied sexually but you are not, this might be telling you even more about your relationship.
Can tantra fix my relationship?
Tantra looks at our relationships through a different lens than many types of counselling. It gets to the core of who we are and teaches us how to connect in deep and nourishing ways. Whether this will work for you depends on where you are in your relationship.
And so, the answer is “maybe yes” and “maybe no.”
If both of you want to grow personally and heal, and you both want to explore a deeper connection, then tantra is a beautiful structure to help you on this journey together.
Tantra gives us a new understanding of love and connection. We can learn how to be safe and trusting with each other. We can learn how to love each other in ways that perhaps we’ve never even seen before.
Introducing the discipline of 100% kindness into your communications and actions will draw you closer in every moment.
When each of you do your personal work, your relationship will change. This will give you a lot of insight as to where each of you have contributed to the distance that you now feel. The intimacy exercises will allow you to connect in a deep and meaningful way that will create an entirely new foundation for your relationship.
When you are able to let go of all expectations and reactions, you can embrace the infinite possibilities that tantra has to offer. Yes, tantra can definitely help.
However, you might already know that the answer is “no.” If you are the only one who wants to fix your relationship, then no, tantra cannot help. We must work within what is real.
However, tantra might help you see your relationship for what it truly is. Maybe you won’t ever have intense passion, but maybe you can have a friendlier and kinder companionship. Tantra redefines love in a way that we can apply it to all depths and kinds of connection. If you are both happy with a friendly, loving companionship, then tantra can help you happily live together.
Moving On When Love Isn’t There
When love is disappearing, when happiness has gone, then it might be time to say thank you and move on. For many of us, this is a radical thought. Historically, we were committed to the institution of marriage. We made a promise and we have to keep it. Within that promise there is no requirement that you are happy or fulfilled or passionate, or that love is even there. Sometimes marriage is a business agreement, and love has little to do with it.
The idea of “till death do you part” is a man-made creation. Staying together for life is not a sign of success. It says nothing about happiness or the fullness of your life. Sometimes it works, and there is great love the whole time. But when it’s not like that, there is no reason to be together.
If this is your situation, you will have to look at what is really happening. Has your relationship simply run its course? Perhaps you can look at each other with love, honour your relationship, and take different roads.
Sometimes, there is love in the beginning, but we don’t know how to love each other. We know how to lust after each other. We know how to live together.
We can have children and pay the bills together, but keeping true love alive takes a different set of skills. This is where we tend to harm the relationship and the love dies.
Instead, we often treat our loved ones – partners and children – worse than friends, colleagues, and even strangers on the street. We “let our hair down” and are “just ourselves” at home because we know that no matter how we act, they won’t go anywhere. We act more like fighting siblings than lovers.
True love is not unkind. It isn’t moody. It doesn’t take out a bad day on another person. It never wants the other person to feel badly. It protects the other person from anything that might upset them.
If you find yourself in a place where you have not been loving toward each other and there are all kinds of hurt feelings and trust issues, but you both want to heal the relationship, then tantra can help. You will have to take it very slow and focus on being kind 100% of the time with each other.
If you are treating your partner with anything except kindness and love, it is likely because you are used to this pattern from your childhood and most relationships in your life. Being impeccable with others will be a new skill to develop. It will take thoughtful discipline in the beginning. But it’s definitely worth it.
Does tantra apply to gay couples?
Yes. Definitely. We often imagine it only applies to the heterosexual world, since that has been the dominant culture for a long time. Regardless of orientation, tantra is first a way of being. It is about integrating our spiritual and physical lives. This is true for all genders and orientations.
Our tantric journey shifts our philosophy so we can heal all of the parts of us we have hidden away. Most people in the LGBTQ community have been forced to hide a lot of who they are and still have to in many cultures. This process of healing is fundamentally important.
How we create loving connection is about how souls connect. Our souls have no gender. We just love. We can have full body orgasms through complete presence and touch. We can be fully clothed, doing nothing sexual at all. What matters is that when we are complete, infinite possibilities can happen.
Truthfully, all couples need this foundation within each person, regardless of orientation.
There is a lot of discussion about the interaction of the masculine and feminine in tantra, which can seem heterosexist. This refers to the masculine and feminine balance within each of us. We all interact in masculine and feminine ways with each other, regardless of orientation. This isn’t about sex.
It’s about the natural magnetism between the two aspects of each of us and how we interact with each other.
It is true that there is much more information and focus on heterosexuality in tantra mostly because historically, we have not been able to discuss same-sex couples, let alone the people who make up the LGBTQ community today.
We live in a time where we can not only talk openly about how everyone loves and connects with each other, but we can study the wisdom of tantra and learn (perhaps for the first time) how this ancient wisdom applies to everyone of all genders and orientations.
The world is ready for it now.
Registration Options
Individual's Course
This course is for anyone who is either officially single right now or “romantically single”. Romantically single means that you are in a couple right now but your partner won’t be studying with you – either due to distance, lack of interest or issues in your relationship. The content is nearly the same except that the exercises are designed to be done as an individual.
One-Time Payment
$297 CAD
OR
3 Monthly Payments
$108 CAD
Couple's Course
This is for people in a committed couple who will both be taking part in the course together. This is great if your relationship is awesome and you’d like to delve deeper into the possibilities that your loving relationship can take you. And it’s also wonderful for you if you have lost the spark and passion in your relationship and would like to find your way back to that Honeymoon period together!
One-Time Payment
$297 CAD
OR
3 Monthly Payments
$108 CAD
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