The Importance of Crying

Who knew that crying was such an important part of our mental and emotional health? Crying has often been treated like a bad thing, a sign that we are weak and unable to handle life… when in fact, it is the total opposite. The ability to cry shows that we are safe enough in the world to let go and be totally honest with ourselves. It’s knowing that when the tears stop flowing, everything will be so much better. Honesty Sadness is a real thing. Anger is a real thing. Disappointment is a real thing. But we’ve been taught [...]