Please join me every morning at 9:30am EST for a live yoga & meditation class. It is normally around 30 minutes.
Our world is going through a difficult time. To be able to gather together is so important. Plus, for each of us, our nervous system is the foundation of our strength. Our mind and our emotions are energized and nourished by our nervous system. The stronger and healthier it is, the more centred, calm, and adaptable we all are.
Yoga and meditation are amazing tools to heal us from the inside out, strengthen us, and connect us to our inner wisdom.
If you have a Facebook account, you can LIKE my Business Page Katrina Bos. Then you will be notified when I go live. Or just head over to my page at 9:30am EST. If you can’t watch it live, it will remain on my page for you to watch anytime.
Hope to see you there.